Fuel Grill & Juice Bar

Cold Buster Juice

Carrot, beets, cucumber and spinach.

Diabetes Helper Juice

Carrot, celery, parsley and lemon.

Hypertension Juice

Carrot, spinach, pineapple and banana.

Hulk Juice

Kale, spinach, apple, lemon and cucumber.

Popeye's Arms Juice

Broccoli, celery, parsley, spinach and cucumber.

Create Your Own Juice

Pick four veggies.

Muscle Fuel Juice

Beets, celery, carrot and apple.

Iron Horse Juice

Kale, broccoli, beets, apple and carrot.

Cholesterol Buster Juice

Ginger, garlic, spinach and carrot.

Hangover Killer Juice

Apple, lemon, carrot, beets and ginger.

Wheat Grass Shot

Ginger Shot Juice

4 oz. Flu Shot

Lemon, ginger, orange and cayenne.

4 oz. Power Shot

Lemon, ginger, wheatgrass and cayenne.

Summer Slam Smoothie

Banana, blueberries, strawberries, lemon juice and honey. Made with fresh fruit.

Caribbean Storm Smoothie

Mango, coconut, banana and mango nectar. Made with fresh fruit.

Banana Nutter Smoothie

Banana, peanut butter, protein and skim milk. Made with fresh fruit.

Pina Colada Smoothie

Pineapple, banana, coconut and pineapple juice. Made with fresh fruit.

Mango and Tango Smoothie

Mango, pineapple and mango nectar. Made with fresh fruit.

Totally Tropical Smoothie

Oranges, strawberries, banana, soy milk and honey. Made with fresh fruit.

Banana and Strawberry Smoothie

Banana, strawberries, soy milk and banana nectar. Made with fresh fruit.

Very Berry Smoothie

Blueberries, strawberries, banana and apple juice. Made with fresh fruit.

Cafe Mocha Smoothie

Coffee, fat-free chocolate, banana and soy milk. Made with fresh fruit.

Fuel Cocolada Smoothie

Coconut, banana, pineapple, coconut protein and pineapple juice.

Cupuacu Smoothie

Creamy & Exotic. Cupacu, coconut, kale and soy milk.

Pitaya Smoothie

(Low Sugar, High Fiber) Organic pitaya (dragon fruit), banana and strawberries.

Acai Smoothie

(High Antioxidents) Acai berry, strawberries, banana and apple juice.

Graviola Smoothie

(Vitamin C & High Phytonutrients) Graviola, spinach, banana and soy milk.

Acerola Smoothie

(Antioxidants Powerhouse) Acerola, pineapple, banana and orange juice.

Kale Smoothie

(Rich in Nutrition) Kale, pineapple, spinach and mango juice.

Cafe Mocha

(Rich & Creamy Pick Me Up!) Coffee, FF Chocolate, banana. mixed with chocolate protein.

Acai Bowl

Banana, Strwberries, Oats & Coconut.

Fuel Energy Power - Pre Workout Protein Shake

Banana, pineapple, caffeine, vanilla protein and apple juice.

Fuel Recovery Post Workout Protein Shake

Strawberries, blueberries, banana, oats, glutamine, vanilla protein and skim milk.

Fuel Muscle Up Protein Shake

Banana, coconut, peanut butter, flax seed oil, chocolate protein and skim milk.

Fuel Youth Protein Shake

Mango, pineapple, aloe vera, vanilla protein and orange juice.

Fuel Ultimate Breakfast Protein Shake

Banana, oats, honey, vanilla protein and soy milk.

Mocha Blast Protein Shake

Espresso protein, coffee, banana and a touch of skim milk.

Protein Shake

(Zero carbs / 40g Protien) Pick two fruits. Made with juice or skim milk.

Fuel Weight Gainer

Chocolate protein, banana, peanut butter and protein brownie and milk.

1. Muscle Wrap

Six egg whites and grilled chicken breast with sauteed spinach.

2. Chicken Parmigiana Wrap

Grilled chicken, low-fat mozzarella and low-sodium tomato sauce.

3. Falafel Wrap

Falafel and hummus with lettuce, tomatoes, onion and tahini.

4. The Perfect Wrap

Grilled chicken or turkey burger, veggies, low-fat mozzarella and vegetable spread.

5. Chicken and Spinach Wrap

Grilled chicken, sauteed spinach and low-fat mozzarella.

6. Lean Bison Wrap

Lean ground bison with grilled onions and peppers, brown rice and chipotle dressing.

7. Super Protein Wrap

Low carb. Grilled chicken and lean bison with grilled onions, peppers, tomatoes and Fuel spices.

8. Supremo Italiano Wrap

Toasted. Grilled chicken, peppers, onions, low-fat mayo and low-fat mozzarella.

9. Buffalo Chicken Wrap

Buffalo sauce, lettuce, tomatoes, onion and celery.

10. Salmon Wrap

With lettuce, tomatoes, onions and dressing.

10. Tilapia Wrap

With lettuce, tomatoes, onions and dressing.

11. Chicken Chipotle Wrap

Chicken, brown rice, black beans, guacamole and spicy chipotle sauce.

12. Fuel Teriyaki Wrap

Chicken and mixed vegetables grilled with low-fat teriyaki sauce and brown rice.

13. Fuel Chicken Caesar Wrap

Grilled chicken, romaine lettuce, Parmesan cheese and Caesar dressing.

14. Fuel Chicken BLT Grilled Wrap

Grilled chicken, turkey bacon, tomato, low-fat mozzarella and low-fat mayo.

15. Fuel, Kale and Chicken Wrap

With sauteed onions and peppers.

16. Thai Turkey Wrap

Grilled veggies with Thai peanut sauce.

16. Thai Chicken Wrap

Grilled veggies with Thai peanut sauce.

17. Chicken Guacamole Wrap

Grilled chicken, lettuce, tomatoes, onions and guacamole.

18. Tzatziki-Chicken Wrap

Grilled chicken, lettuce, tomatoes, onions and cucumber sauce.

19. Chicken Burrito

Loaded.

20. Steak Burrito

Loaded.

21. Fish Burrito

Loaded.

22. Fuel Vegan Wrap

Sauteed kale, peppers, onions with spread of sweet potato topped with organic quinoa and little chipotle dressing.Spicy

25. Fuel Terminator Plate

Your choice of chicken, turkey or veggie burger with your choice of lentils or vegetarian chili. Served with brown rice.

26. Fuel Teriyaki Plate

Grilled chicken and grilled vegetables glazed with teriyaki sauce and served over brown rice.

27. Fuel Bison Plate

Chopped Bison Burger topped with lentils or chili and served over brown rice.

28. Fuel Falafel Vegetarian Plate

Baked falafel over organic quinoa with tomato, onion, cucumber, hummus and tahini. Vegetarian.

29. Fuel Chicken and Sauteed Kale Plate

Grilled chicken breast and sauteed kale over vegetable quinoa.

30. Popeye Fuel Plate

Grilled chicken breast with tomatoes and onions baked with tahini. Served with spinach and brown rice.

31. Mean Energy Plate

Chopped bison grilled with onion, peppers and Fuel marinara sauce over brown rice. Spicy.

32. Fuel Thai Grilled Plate

Chicken and vegetables glazed with low-fat Thai peanut sauce and served with brown rice.

33. Fuel Mexico Plate

Grilled chicken with black beans, pico de gallo, avocado and brown rice.

34. Holy Cow Plate

Grass fed ground beef sauteed with onions, peppers and Fuel spices over brown rice, black beans and sour cream.

35. Grilled Chicken with Grilled Vegetables Plate

Served with sweet potato.

38. Fuel Crossfit

Grilled chicken, sauteed string beans, asparagus and sweet potato with chipotle sauce on the side.

39. Fuel Protein Plate

Grilled chicken breast, onions and tomatoes baked with tahini or Parmigiana served egg whites.

40. Super Protein Plate

Grilled bison and chicken combo cooked with tomatoes, peppers, onions and Fuel spices.

41. Salmon and Chicken Combo Plate

Grilled chicken and salmon cooked with onions, tomatoes.

42. Fuel Lean Steak Plate

Grass fed steak cooked with peppers, onions, tomatoes, string beans and black beans.

43. Fresh Tilapia Plate

Fish served with choice of 2 veggie sides: Brocoli, spinach, mixed veggies, hummus, sweet potato, brown rice, season fries, sweet potato fries.

43. Fresh Salmon Plate

Fish served with choice of 2 veggie sides: Brocoli, spinach, mixed veggies, hummus, sweet potato, brown rice, season fries, sweet potato fries.

44. Grilled Chicken and Turkey BBQ Style Plate

Grilled chicken, turkey & broccoli with low-fat BBQ sauce.

45. Fuel Diesel Plate

Grilled chicken, bison and veggie burger topped with low-fat mozzarella and spicy teriyaki sauce over broccoli.

46. Super Vegan Quinoa Plate

Sauteed fresh kale, peppers, onions, topped over organic quinoa with sweet potatoes and scoop of hummus. Vegan.

47. Build Your Own

Build your own burger or sandwich. Served with lettuce, tomato, and onion. Served on a healthy mulligrain bun.

48. Bison Burger Deluxe

W/ baked air fries.

49. Bison Burger Pizza Style

Prepared with low-fat mozzarella and tomato sauce with basil. Served with lettuce, tomato, onion.

50. Texas Style Turkey Burger

With grilled onions, low-fat BBQ sauce and low-fat American cheese in a whole wheat pita. Served with lettuce, tomato, onion.

51. Chicken and Spinach Sandwich in a Pocket

Grilled chicken breast with grilled spinach and low-fat mozzarella. Served with lettuce, tomato, onion.

52. BBQ Chicken Sandwich

Grilled chicken, low-fat mayo and BBQ sauce, peppers and low-fat mozzarella. Served with lettuce, tomato, and onion.

60. Fuel Salad

Romaine lettuce, cucumber, tomato, red onion and shredded carrots.

61. Grilled Chicken Over Salad

Grilled chicken, romaine lettuce, tomatoes, cucumbers, carrots and onions.

62. Fresh Norwegian Salmon Steak Salad

Fresh grilled salmon served with broccoli over with romaine lettuce, tomatoes, carrots and red onion.

63. Avocado Salad

Avocado, romaine lettuce, tomatoes, cucumbers and sweet red onions with your choice of dressing.

63. Avocado Salad with Chicken

Avocado, romaine lettuce, tomatoes, cucumbers and sweet red onions with your choice of dressing.

64. Falafel Salad with Hummus

Served over green salad. Baked falafel, hummus over romaine lettuce, tomatoes, carrots, cucumbers and red onions.

65. Fuel Caesar Salad

Lettuce, turkey bacon, Parmesan cheese with low-fat Caesar dressing and croutons.

65. Fuel Caesar Salad with Chicken

Lettuce, turkey bacon, Parmesan cheese with low-fat Caesar dressing and croutons.

66. Fuel Combo Salad

Grilled chicken, turkey burger and avocado over green salad topped with pineapple.

67. Vegetable Quinoa Salad

Organic vegetable quinoa tossed with romaine lettuce, tomato, cucumber, celery and acai vinaigrette.

68. Kale Salad

Raw kale tossed with extra virgin olive oil, tomato, cucumber and a touch of cayenne.

69. Chipotle Chicken Salad

Served over baby spinach, tomato, cucumber and broccoli with spicy house vinaigrette.

70. Egg Sandwich

Six egg whites in a whole wheat pita. Served with a toasted whole wheat pita.

71. Bacon, Egg and Cheese Sandwich

Six eggs with 97% fat-free turkey bacon and low-fat mozzarella cheese in a flax wrap. Served with a toasted whole wheat pita.

72. The Fuel Veggie Omelette

Served with sweet potato, six egg whites with any two choices. Served with a toasted whole wheat pita.

73. Fuel Chicken Omelette

Six eggs baked with grilled chicken and slices of sweet potato. Served with a toasted whole wheat pita.

74. Pancake and Egg Combo

Six eggs with whole wheat protein pancakes.

75. Pancake Heaven

Two wheat protein pancakes topped with strawberries and banana.

76. Fuel Steak and Eggs

Four egg whites cooked with onions, peppers, tomatoes, sirloin steak and low-fat mozzarella cheese in a whole wheat wrap. Served with a toasted whole wheat pita.

77. Fuel Hot Oatmeal

Add protein $1.00. Add strawberries, blueberries or bananas 0.75 cents

78. Fuel Turk

4 scrambled eggs with sweet potatoes, tomatoes, cucumber, cheese, and hummus.

80. Daily Fresh Fruit Salad

81. Daily Fresh Baked Low-Fat Protein Muffin

Blueberry, bran, chocolate

82. Daily Fresh Baked Low-Fat Protein Brownies

83. Low-Fat Yogurt Cup

With fresh fruit and granola.

Pumpkin Pie

Protein Bars

84. Cheese Pizza

84A. Protein Pizza

Large pizza with grass-fed sirloin, onions, and tomatoes.

84B. Vegan Pizza

Large pizza topped with kale, onions, peppers, and quinoa topped w/ (optional) spicy chipotle dressing.

85a. Chicken Chipotle Quesadilla

Low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. Made with a whole wheat tortilla.

85b. Fuel Quesadilla

Grilled chicken, sauteed spinach, onions, corn and low-fat cheese. Made with a whole wheat tortilla.

85c. Veggie Quesadilla

Mixed vegetables, corn and low-fat cheese. Made with a whole wheat tortilla.

85d. Steak Quesadilla

Grass fed steak. Made with a whole wheat tortilla and low-fat cheese.

85e. Fish Quesadilla

Made with a whole wheat tortilla and low-fat cheese.

90. Meat Chili Soup

Our veggie chili topped with grilled chicken, tahini and red onion.

91. Vegetable Lentil Soup

92. Vegetarian Chili Soup

93. Chicken and Vegetables Soup

94. Chicken and Rice with Vegetables Soup

95. Chicken Fiesta Soup

Black beans, corn and vegetables. Spicy.

96. Kale Soup

With vegetables.

97. Brown Rice

98. Sweet Potato

99. Black Beans

100. Hummus with Pita

101. Grilled Broccoli

102. Sauteed Spinach

103. Steamed Vegetables

104. Air Baked Seasoned Fries

105. Air Baked Sweet Fries

106. Grilled Chicken Breast

2 pieces.

107. Turkey Bacon

97% fat-free.

108. Quinoa

Organic and gluten-free.

109. Sauteed Kale

Sauteed in virgin olive oil.

110. Guacamole

With wheat pita chips.

111. Loaded Baked Potato

Loaded with tomatoes, onion, black beans, mozzarella and chipotle aioli.

112. Garlic Sauteed Asparagus

113. Garlic Sauteed String Beans

114. Raw Vegetables

Served with with quinoa.

115. Celery and Carrot Sticks

116. Chilled Oatmeal

Served with yogurt and fruit.

117. Babaganoush

Served with pita.

118. Fresh Strawberries

Hot Coffee

Hot Green Tea

Hot Acai Blueberry Tea

Hot Slim Tea Goji Berry Tea

Hot Blueberry Bliss Tea

Iced Coffee

Iced Green Tea

Iced Acai Berry Slim Tea

Water

Snapple

Can of Soda

Gatorade

Organic Purity Coconut Water

Apple Melon Isopure

Fruit Punch Isopure

Cup Of Ice

Blue Raspberry Isopure

Muscle Milk

Red Bull

Monster Energy Drink

1 oz. Side of Olive Oil

2 oz. Side of Tahini

2 oz. Side of Balsamic Vinegar

2 oz. Side of Oil and Vinegar with Herbs

2 oz. Side of Light Caesar

2 oz. Side of Light Maple Syrup

2 oz. Side of Light Honey Mustard

2 oz. Side of Balsamic Vinaigrette

2 oz. Side of Light Ranch

2 oz. Side of Light Italian Dressing

2 oz. Side of Tzatziki Sauce

2 oz. Side of Light Mayonnaise

2 oz. Side of Teriyaki Sauce

2 oz. Side of Chipotle Sauce

2 oz. Side of Thai Sauce

2 oz. Side of BBQ Sauce

2 oz. Side of House Hot Sauce

2 oz. Side of Tomato Sauce

2 oz. Side of Lemon Juice

2 oz. Side of Honey

2 oz. Side of Hummus

2 oz. Side of Peanut Butter