Fuel Fresh Squeezed Juices
Fuel Fresh Squeezed Juices
Cold Buster Juice
Carrot, beets, cucumber and spinach.
Diabetes Helper Juice
Carrot, celery, parsley and lemon.
Hypertension Juice
Carrot, spinach, pineapple and banana.
Hulk Juice
Kale, spinach, apple, lemon and cucumber.
Popeye's Arms Juice
Broccoli, celery, parsley, spinach and cucumber.
Create Your Own Juice
Pick four veggies.
Muscle Fuel Juice
Beets, celery, carrot and apple.
Iron Horse Juice
Kale, broccoli, beets, apple and carrot.
Cholesterol Buster Juice
Ginger, garlic, spinach and carrot.
Hangover Killer Juice
Apple, lemon, carrot, beets and ginger.
Wheat Grass Shot
Ginger Shot Juice
4 oz. Flu Shot
Lemon, ginger, orange and cayenne.
4 oz. Power Shot
Lemon, ginger, wheatgrass and cayenne.
Smoothies
Smoothies made with fresh fruit
Summer Slam Smoothie
Banana, blueberries, strawberries, lemon juice and honey. Made with fresh fruit.
Caribbean Storm Smoothie
Mango, coconut, banana and mango nectar. Made with fresh fruit.
Banana Nutter Smoothie
Banana, peanut butter, protein and skim milk. Made with fresh fruit.
Pina Colada Smoothie
Pineapple, banana, coconut and pineapple juice. Made with fresh fruit.
Mango and Tango Smoothie
Mango, pineapple and mango nectar. Made with fresh fruit.
Totally Tropical Smoothie
Oranges, strawberries, banana, soy milk and honey. Made with fresh fruit.
Banana and Strawberry Smoothie
Banana, strawberries, soy milk and banana nectar. Made with fresh fruit.
Very Berry Smoothie
Blueberries, strawberries, banana and apple juice. Made with fresh fruit.
Cafe Mocha Smoothie
Coffee, fat-free chocolate, banana and soy milk. Made with fresh fruit.
Exotic Organic Smoothies
Exotic Organic Smoothies
Fuel Cocolada Smoothie
Coconut, banana, pineapple, coconut protein and pineapple juice.
Cupuacu Smoothie
Creamy & Exotic. Cupacu, coconut, kale and soy milk.
Pitaya Smoothie
(Low Sugar, High Fiber) Organic pitaya (dragon fruit), banana and strawberries.
Acai Smoothie
(High Antioxidents) Acai berry, strawberries, banana and apple juice.
Graviola Smoothie
(Vitamin C & High Phytonutrients) Graviola, spinach, banana and soy milk.
Acerola Smoothie
(Antioxidants Powerhouse) Acerola, pineapple, banana and orange juice.
Kale Smoothie
(Rich in Nutrition) Kale, pineapple, spinach and mango juice.
Cafe Mocha
(Rich & Creamy Pick Me Up!) Coffee, FF Chocolate, banana. mixed with chocolate protein.
Acai Bowl
Banana, Strwberries, Oats & Coconut.
Protein Shakes
Protein Shakes
Fuel Energy Power - Pre Workout Protein Shake
Banana, pineapple, caffeine, vanilla protein and apple juice.
Fuel Recovery Post Workout Protein Shake
Strawberries, blueberries, banana, oats, glutamine, vanilla protein and skim milk.
Fuel Muscle Up Protein Shake
Banana, coconut, peanut butter, flax seed oil, chocolate protein and skim milk.
Fuel Youth Protein Shake
Mango, pineapple, aloe vera, vanilla protein and orange juice.
Fuel Ultimate Breakfast Protein Shake
Banana, oats, honey, vanilla protein and soy milk.
Mocha Blast Protein Shake
Espresso protein, coffee, banana and a touch of skim milk.
Protein Shake
(Zero carbs / 40g Protien) Pick two fruits. Made with juice or skim milk.
Fuel Weight Gainer
Chocolate protein, banana, peanut butter and protein brownie and milk.
Wrap World
Wrap World
1. Muscle Wrap
Six egg whites and grilled chicken breast with sauteed spinach.
2. Chicken Parmigiana Wrap
Grilled chicken, low-fat mozzarella and low-sodium tomato sauce.
3. Falafel Wrap
Falafel and hummus with lettuce, tomatoes, onion and tahini.
4. The Perfect Wrap
Grilled chicken or turkey burger, veggies, low-fat mozzarella and vegetable spread.
5. Chicken and Spinach Wrap
Grilled chicken, sauteed spinach and low-fat mozzarella.
6. Lean Bison Wrap
Lean ground bison with grilled onions and peppers, brown rice and chipotle dressing.
7. Super Protein Wrap
Low carb. Grilled chicken and lean bison with grilled onions, peppers, tomatoes and Fuel spices.
8. Supremo Italiano Wrap
Toasted. Grilled chicken, peppers, onions, low-fat mayo and low-fat mozzarella.
9. Buffalo Chicken Wrap
Buffalo sauce, lettuce, tomatoes, onion and celery.
10. Salmon Wrap
With lettuce, tomatoes, onions and dressing.
10. Tilapia Wrap
With lettuce, tomatoes, onions and dressing.
11. Chicken Chipotle Wrap
Chicken, brown rice, black beans, guacamole and spicy chipotle sauce.
12. Fuel Teriyaki Wrap
Chicken and mixed vegetables grilled with low-fat teriyaki sauce and brown rice.
13. Fuel Chicken Caesar Wrap
Grilled chicken, romaine lettuce, Parmesan cheese and Caesar dressing.
14. Fuel Chicken BLT Grilled Wrap
Grilled chicken, turkey bacon, tomato, low-fat mozzarella and low-fat mayo.
15. Fuel, Kale and Chicken Wrap
With sauteed onions and peppers.
16. Thai Turkey Wrap
Grilled veggies with Thai peanut sauce.
16. Thai Chicken Wrap
Grilled veggies with Thai peanut sauce.
17. Chicken Guacamole Wrap
Grilled chicken, lettuce, tomatoes, onions and guacamole.
18. Tzatziki-Chicken Wrap
Grilled chicken, lettuce, tomatoes, onions and cucumber sauce.
19. Chicken Burrito
Loaded.
20. Steak Burrito
Loaded.
21. Fish Burrito
Loaded.
22. Fuel Vegan Wrap
Sauteed kale, peppers, onions with spread of sweet potato topped with organic quinoa and little chipotle dressing.Spicy
Energy Plates
Energy Plates
25. Fuel Terminator Plate
Your choice of chicken, turkey or veggie burger with your choice of lentils or vegetarian chili. Served with brown rice.
26. Fuel Teriyaki Plate
Grilled chicken and grilled vegetables glazed with teriyaki sauce and served over brown rice.
27. Fuel Bison Plate
Chopped Bison Burger topped with lentils or chili and served over brown rice.
28. Fuel Falafel Vegetarian Plate
Baked falafel over organic quinoa with tomato, onion, cucumber, hummus and tahini. Vegetarian.
29. Fuel Chicken and Sauteed Kale Plate
Grilled chicken breast and sauteed kale over vegetable quinoa.
30. Popeye Fuel Plate
Grilled chicken breast with tomatoes and onions baked with tahini. Served with spinach and brown rice.
31. Mean Energy Plate
Chopped bison grilled with onion, peppers and Fuel marinara sauce over brown rice. Spicy.
32. Fuel Thai Grilled Plate
Chicken and vegetables glazed with low-fat Thai peanut sauce and served with brown rice.
33. Fuel Mexico Plate
Grilled chicken with black beans, pico de gallo, avocado and brown rice.
34. Holy Cow Plate
Grass fed ground beef sauteed with onions, peppers and Fuel spices over brown rice, black beans and sour cream.
35. Grilled Chicken with Grilled Vegetables Plate
Served with sweet potato.
(Paleo) Low Carb Energy Plates
38. Fuel Crossfit
Grilled chicken, sauteed string beans, asparagus and sweet potato with chipotle sauce on the side.
39. Fuel Protein Plate
Grilled chicken breast, onions and tomatoes baked with tahini or Parmigiana served egg whites.
40. Super Protein Plate
Grilled bison and chicken combo cooked with tomatoes, peppers, onions and Fuel spices.
41. Salmon and Chicken Combo Plate
Grilled chicken and salmon cooked with onions, tomatoes.
42. Fuel Lean Steak Plate
Grass fed steak cooked with peppers, onions, tomatoes, string beans and black beans.
43. Fresh Tilapia Plate
Fish served with choice of 2 veggie sides: Brocoli, spinach, mixed veggies, hummus, sweet potato, brown rice, season fries, sweet potato fries.
43. Fresh Salmon Plate
Fish served with choice of 2 veggie sides: Brocoli, spinach, mixed veggies, hummus, sweet potato, brown rice, season fries, sweet potato fries.
44. Grilled Chicken and Turkey BBQ Style Plate
Grilled chicken, turkey & broccoli with low-fat BBQ sauce.
45. Fuel Diesel Plate
Grilled chicken, bison and veggie burger topped with low-fat mozzarella and spicy teriyaki sauce over broccoli.
46. Super Vegan Quinoa Plate
Sauteed fresh kale, peppers, onions, topped over organic quinoa with sweet potatoes and scoop of hummus. Vegan.
Burgers And Sandwiches
All burgers & sandwiches come w/ lettuce, tomato & onion
47. Build Your Own
Build your own burger or sandwich. Served with lettuce, tomato, and onion. Served on a healthy mulligrain bun.
48. Bison Burger Deluxe
W/ baked air fries.
49. Bison Burger Pizza Style
Prepared with low-fat mozzarella and tomato sauce with basil. Served with lettuce, tomato, onion.
50. Texas Style Turkey Burger
With grilled onions, low-fat BBQ sauce and low-fat American cheese in a whole wheat pita. Served with lettuce, tomato, onion.
51. Chicken and Spinach Sandwich in a Pocket
Grilled chicken breast with grilled spinach and low-fat mozzarella. Served with lettuce, tomato, onion.
52. BBQ Chicken Sandwich
Grilled chicken, low-fat mayo and BBQ sauce, peppers and low-fat mozzarella. Served with lettuce, tomato, and onion.
Salads
Our salads are served w/ romaine lettuce, tomatoes, carrots, red onions, cucumbers & choice of dressing.
60. Fuel Salad
Romaine lettuce, cucumber, tomato, red onion and shredded carrots.
61. Grilled Chicken Over Salad
Grilled chicken, romaine lettuce, tomatoes, cucumbers, carrots and onions.
62. Fresh Norwegian Salmon Steak Salad
Fresh grilled salmon served with broccoli over with romaine lettuce, tomatoes, carrots and red onion.
63. Avocado Salad
Avocado, romaine lettuce, tomatoes, cucumbers and sweet red onions with your choice of dressing.
63. Avocado Salad with Chicken
Avocado, romaine lettuce, tomatoes, cucumbers and sweet red onions with your choice of dressing.
64. Falafel Salad with Hummus
Served over green salad. Baked falafel, hummus over romaine lettuce, tomatoes, carrots, cucumbers and red onions.
65. Fuel Caesar Salad
Lettuce, turkey bacon, Parmesan cheese with low-fat Caesar dressing and croutons.
65. Fuel Caesar Salad with Chicken
Lettuce, turkey bacon, Parmesan cheese with low-fat Caesar dressing and croutons.
66. Fuel Combo Salad
Grilled chicken, turkey burger and avocado over green salad topped with pineapple.
67. Vegetable Quinoa Salad
Organic vegetable quinoa tossed with romaine lettuce, tomato, cucumber, celery and acai vinaigrette.
68. Kale Salad
Raw kale tossed with extra virgin olive oil, tomato, cucumber and a touch of cayenne.
69. Chipotle Chicken Salad
Served over baby spinach, tomato, cucumber and broccoli with spicy house vinaigrette.
All Day Breakfast, Pancakes And Muffins
All omelets & sandwiches are made w/ egg whites (or regular eggs available upon request) & served w/ toasted whole wheat pita. Dishes are deduced calories & prepared oil free.
70. Egg Sandwich
Six egg whites in a whole wheat pita. Served with a toasted whole wheat pita.
71. Bacon, Egg and Cheese Sandwich
Six eggs with 97% fat-free turkey bacon and low-fat mozzarella cheese in a flax wrap. Served with a toasted whole wheat pita.
72. The Fuel Veggie Omelette
Served with sweet potato, six egg whites with any two choices. Served with a toasted whole wheat pita.
73. Fuel Chicken Omelette
Six eggs baked with grilled chicken and slices of sweet potato. Served with a toasted whole wheat pita.
74. Pancake and Egg Combo
Six eggs with whole wheat protein pancakes.
75. Pancake Heaven
Two wheat protein pancakes topped with strawberries and banana.
76. Fuel Steak and Eggs
Four egg whites cooked with onions, peppers, tomatoes, sirloin steak and low-fat mozzarella cheese in a whole wheat wrap. Served with a toasted whole wheat pita.
77. Fuel Hot Oatmeal
Add protein $1.00. Add strawberries, blueberries or bananas 0.75 cents
78. Fuel Turk
4 scrambled eggs with sweet potatoes, tomatoes, cucumber, cheese, and hummus.
Healthy Additions
80. Daily Fresh Fruit Salad
81. Daily Fresh Baked Low-Fat Protein Muffin
Blueberry, bran, chocolate
82. Daily Fresh Baked Low-Fat Protein Brownies
83. Low-Fat Yogurt Cup
With fresh fruit and granola.
Pumpkin Pie
Protein Bars
Individual Low carb (High Fiber) Pizza
All made with low-fat mozzarella, low sodium tomato sauce and whole wheat high fiber crust.
84. Cheese Pizza
84A. Protein Pizza
Large pizza with grass-fed sirloin, onions, and tomatoes.
84B. Vegan Pizza
Large pizza topped with kale, onions, peppers, and quinoa topped w/ (optional) spicy chipotle dressing.
Low fat Quesadillas
All Quesadillas made with a whole wheat tortilla & low fat cheese.
85a. Chicken Chipotle Quesadilla
Low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. Made with a whole wheat tortilla.
85b. Fuel Quesadilla
Grilled chicken, sauteed spinach, onions, corn and low-fat cheese. Made with a whole wheat tortilla.
85c. Veggie Quesadilla
Mixed vegetables, corn and low-fat cheese. Made with a whole wheat tortilla.
85d. Steak Quesadilla
Grass fed steak. Made with a whole wheat tortilla and low-fat cheese.
85e. Fish Quesadilla
Made with a whole wheat tortilla and low-fat cheese.
Soups And Chili
16 oz
90. Meat Chili Soup
Our veggie chili topped with grilled chicken, tahini and red onion.
91. Vegetable Lentil Soup
92. Vegetarian Chili Soup
93. Chicken and Vegetables Soup
94. Chicken and Rice with Vegetables Soup
95. Chicken Fiesta Soup
Black beans, corn and vegetables. Spicy.
96. Kale Soup
With vegetables.
Side Orders
97. Brown Rice
98. Sweet Potato
99. Black Beans
100. Hummus with Pita
101. Grilled Broccoli
102. Sauteed Spinach
103. Steamed Vegetables
104. Air Baked Seasoned Fries
105. Air Baked Sweet Fries
106. Grilled Chicken Breast
2 pieces.
107. Turkey Bacon
97% fat-free.
108. Quinoa
Organic and gluten-free.
109. Sauteed Kale
Sauteed in virgin olive oil.
110. Guacamole
With wheat pita chips.
111. Loaded Baked Potato
Loaded with tomatoes, onion, black beans, mozzarella and chipotle aioli.
112. Garlic Sauteed Asparagus
113. Garlic Sauteed String Beans
114. Raw Vegetables
Served with with quinoa.
115. Celery and Carrot Sticks
116. Chilled Oatmeal
Served with yogurt and fruit.
117. Babaganoush
Served with pita.
118. Fresh Strawberries
Hot Beverages
Hot Coffee
Hot Green Tea
Hot Acai Blueberry Tea
Hot Slim Tea Goji Berry Tea
Hot Blueberry Bliss Tea
Cold Drinks
Iced Coffee
Iced Green Tea
Iced Acai Berry Slim Tea
Water
Snapple
Can of Soda
Gatorade
Organic Purity Coconut Water
Apple Melon Isopure
Fruit Punch Isopure
Cup Of Ice
Blue Raspberry Isopure
Muscle Milk
Red Bull
Monster Energy Drink
Dressings And Sauces
1 oz. Side of Olive Oil
2 oz. Side of Tahini
2 oz. Side of Balsamic Vinegar
2 oz. Side of Oil and Vinegar with Herbs
2 oz. Side of Light Caesar
2 oz. Side of Light Maple Syrup
2 oz. Side of Light Honey Mustard
2 oz. Side of Balsamic Vinaigrette
2 oz. Side of Light Ranch
2 oz. Side of Light Italian Dressing
2 oz. Side of Tzatziki Sauce
2 oz. Side of Light Mayonnaise
2 oz. Side of Teriyaki Sauce
2 oz. Side of Chipotle Sauce
2 oz. Side of Thai Sauce
2 oz. Side of BBQ Sauce
2 oz. Side of House Hot Sauce
2 oz. Side of Tomato Sauce
2 oz. Side of Lemon Juice
2 oz. Side of Honey
2 oz. Side of Hummus
2 oz. Side of Peanut Butter